A Virtual Place of Hope
Sometimes life can be challenging and it is seemingly harder as we are living in uncertain times. This Virtual Place of Hope is designed to assist in identifying different strategies for managing emotions. We hope these tools will provide helpful outlets and practices for when life becomes too much.
Disclaimer: These tools are not psychological interventions or as a substitute for mental health treatment. If you need mental health treatment, please reach out to us at (217) 362-6262 (dial 1 for a crisis worker).